16 Weeks Pregnant

You have an increased blood flow which may give you a glowing look. Some women may experience nose bleeds. This is because the hormones are changing causing the mucus membranes in the nose to swell. Vitamin C may help with the nose bleeds. Do not take any type of nose drips unless prescribed by your doctor. You may start to feel your baby kick, but most times it’s not until 18 or 20 weeks. The pressure on your bladder will be relieved resulting in not as many bathroom trips. If you are thin or have had a child before you may begin to feel the baby move around. The baby moving may help decide when your due date will be around.

It’s a good idea to get plenty of fluids. Drink plenty of water. Unless your doctor prescribes, don’t go on a low salt diet. Iodized salt is recommended in the diet. Avoid canned soups, processed or cured meats and salty snacks. Having too much salt in your diet can result in excessive fluid retention.

Eating more iron is necessary. As the volume if blood is increased, so isn’t your baby’s own blood supply which results in iron increase in your diet. Many cold cereals offer 100% of the daily iron intake you need. It’s a good idea to avoid iron supplements because those can cause constipation and GI stress. For snacks try some dry fruit.

Your Baby At 16 Weeks

The pattern of the scalp has begun but the hair won’t be recognizable just yet. The baby is 3 ounces and 6.3 inches. An ultrasound may be able to detect the baby’s gender. Also on the ultra sound you may be able to hear the baby suck his or her thumb. Blinking of the eyes is now starting as well.