19 Weeks Pregnant

At this juncture, both you and your baby are undergoing slight, albeit important, bodily changes. As your baby’s skin becomes fully protected during this week, you should also take note of your own skin. Chances are that you will be exhibiting minor changes in both skin color and moisture. We will look at these and other developments that occur during this week, and also go over some safe exercise options for you to explore.

Security System

During this week, your baby is experiencing several developmental advancements. Your baby’s skin is now protected by a white, cheesy substance called vernix caseosa. This substance acts as a cream for your baby, sheltering the baby’s sensitive skin from the surrounding amniotic fluid. As the placenta continues to grow and provide nourishment, your baby is growing along with it. Your baby now weighs about 8 ounces, and is between 8 and 9 inches long. In addition, your baby may start to exhibit recognition at sounds outside of the uterus, and may stir accordingly in response to sudden noises.

Baby From Head To Toe

This week also brings about changes for you as well, with a good portion of them being skin related. These skin changes are perfectly normal, and are caused by your hormones. Rest assured, these problems will disappear shortly after delivery. Most likely, you will experience itchy and/or dry skin, which can be combated several ways. Lotions and oils can be used to temporarily ease the irritation, and you can further defend yourself by eating a healthy diet and drinking plenty of water. At this point in your pregnancy, these two practices should be staples in your daily routine regardless. You may also experience some blotchiness on your face, particularly around your cheeks and forehead. Again, this is a totally normal reaction, which will clear after your baby is born. In addition to your skin changes, you may also experience frequent urination, indigestion, heartburn, and a change in both breast and shoe size. In fact, some women can gain up to a half shoe size during pregnancy, and this will most likely remain permanent after the delivery.

Week 19 Stay Fit and Active

By staying active during this week and in the weeks to come, you will not only feel good and tone muscle, but you can also help to prepare yourself for labor. Swimming and walking are two very effective and safe exercises, and can be coupled with light weight work to complete a full body routine. By doing squats, you can also help to start preparing for labor. Just make sure to keep your back straight, and as you make your way slowly towards the ground, press your elbows against your thighs and push outward. This range of motion utilizes some of the muscles used in labor, and is good for flexibility.

Looking Forward In Your Pregnancy

At the end of this week, you will be entering the halfway point of this amazing journey. As your body and your baby change and grow together, be sure to take care of yourself both physically and emotionally. By eating right, exercising, and listening to your mind and body, you will find yourself experiencing a truly rewarding pregnancy.