39 Weeks Pregnant

Some women begin to psychologically turn inward at this time of pregnancy, thinking about the time ahead. They may seek the support of other women who have given birth, talk to their mothers, read avidly or just want to be alone. They may also find themselves stocking up groceries, cooking and freezing some meals and planning for the first few weeks with the newborn. Some may feel very large and uncomfortable at this point. If you feel this way, go out to dinner or see a movie with your special someone.

Your Baby’s Growth At 39 Weeks Pregnant

By this time, your baby is fully developed, 17 to 23 inches long and 6 to 10 pounds heavy. Many signs indicate that your baby is full term: There is no lanugo, fine downy hair left on the back and shoulders; fingernails extend beyond the baby's fingertips; he or she holds limbs well flexed; and the chest is prominent with tissue below the nipples. In male fetuses, the testes are now in the scrotum.

Eating for Two

As your baby experiences rapid growth, nutrition becomes more important than ever. Continue to take your prenatal vitamins and boost your iron and water intake. Increased water intake can help to prevent dehydration during labor.

Taking Care of Yourself At 39 Weeks

Heartburn and constipation are two most common physical complaints during this time. Psyllium and water can relieve constipation. To avoid heartburn, try eating a little something several times. Avoid large meals and eating before heading to bed. It is also helpful to sleep with your head elevated. Your body continues to make amniotic fluid for the baby, but the fluid may be absorbed faster than it is being made, possibly causing levels to decrease a bit. Be sure to tell your care provider if you experience any leaking of fluid. To tell the difference between leaking of urine and amniotic fluid, recline in bed for an hour after emptying your bladder. If fluid trickles out upon arising, it is most likely amniotic fluid. It is always best to have this checked out.