Braxton Hicks Contractions

Braxton Hicks contractions is the term used to describe irregular uterine contractions that occur during pregnancy. This is also referred to as false labor pains, and affects thousands of pregnant women. Braxton Hicks contractions generally begin six weeks after conception. Some expecting mothers experience contractions throughout their entire pregnancy, whereas others may not begin to notice false contractions until the final months or weeks of the pregnancy.

What are Braxton Hicks Contractions?

The term “Braxton Hicks,” is named after the doctor who first identified these irregular uterine contractions. In most cases, contractions are painless. However, as the pregnancy term lengthens, some women begin to experience mild discomfort. This is the main reason why many expecting mothers are unable to determine true labor pains from Braxton Hicks contractions.

How to Identify Braxton Hicks Contractions?

Although women experience varying degrees of Braxton Hicks contractions, these contractions rarely increase in length or severity. Additionally, Braxton Hicks contractions are unpredictable. They may occur every few minutes, or every few hours. In some instances, contractions may cease for a couple of days, then return. True labor pains often begin in the same manner. However, these contractions are stronger and quickly begin to come in closer intervals. True labor pains are easy to predict. Initially, they may occur every twenty minutes, and gradually begin to come in five minute intervals.

Home Remedies

Women who have previously given birth may be able to immediately distinguish Braxton Hicks contractions. These uterine contractions eventually subside, and do not require medical treatment. There are home remedies that may help lessen pain. These include taking a warm bath, drinking glasses of cold water, relaxing, and exercising. Of course, there is the possibility that Braxton Hicks contractions may suddenly become true labor pains. Expecting mothers should contact their obstetrician when contractions last longer than one minute, and occur in intervals of five minutes or less.