 10-04-2005, 6:28 PM
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Superbakka909
Joined on 10-05-2005
Posts 1
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Hi,
I've read that for men, increasing the fiber intake is one of the most
important things you can do to support your health. I also see that it
helps to lower your weight, cholesterol, and blood sugar. When
you put together a diet that is rich in fiber with certain green
vegetables like cabbage, celery, and broccoli, does it matter how much
you cook them? So raw foods are more nutritional than steamed or
cooked, but can cooking really reduce fiber content? Thanks in advance
for your feedback. -Superbakka
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