Causes of Fatigue

Some mornings you just feel too worn out to even get out of bed. Maybe you feel like you spend more time pursuing elusive sleep than actually sleeping. The answer could be simple. If you’ve been under stress lately or have had a change in your routine, your sleep can be disrupted. A change in diet can upset the normal function of your body, thereby throwing your circadian clock off.

Some Other Reasons for Fatigue

Even if you are actually sleeping well through the night, you may feel rundown during the day. A lack of energy can be due to mental or physical reasons. The cause of fatigue is not always easy to pinpoint. Allergies, seasonal or otherwise, may be the reason for your low energy. Your cause of fatigue could lie in a more serious problem, such as chronic fatigue syndrome or multiple sclerosis. Lupus or anemia can also cause fatigue in otherwise healthy people.

Fatigue : What You Can Do

The solution to your fatigue can be as relatively simple as keeping the pet dander to a minimum in your home or, sadly, getting rid of your family’s pet. If you don’t eat balanced meals, a change in diet and addition of vitamin supplements could help to boost your energy. Getting outside and exercising can be a great way to get your blood flowing and can give you some much needed get-up-and-go.

Fatigue : Your Next Step

The reason for your fatigue isn’t necessarily serious. But if your fatigue is interfering with the rest of your life to the extent that you don’t function as you usually do, it may be time to speak with your doctor. A complete physical may be ordered, including lab work. Sometimes just talking to someone about what’s going on in your life will help you get out of a rut. By speaking to a trusted healthcare professional, you will be headed in the right direction in taking good care of yourself.