Extreme Fatigue

We most commonly experience fatigue when we push ourselves past our physical and metal limits, when we don't get enough restful sleep, and when we don't receive proper nutrition. Extreme fatigue is unwarranted and unequal to a person's activities. Those with extreme fatigue find that they are constantly exhausted, and that sleeping doesn't replenish them. Extreme fatigue can have profound effects on a person's life, as it can sometimes decrease a person's activity level by 50%, preventing them from doing every day things that they once had little or no difficulty doing.

The Causes of Extreme Fatigue

It is often that illnesses and health conditions can cause fatigue to varying degrees. Diabetes, hypothyroidism, allergies, and anemia are among many common conditions that bear fatigue as a symptom. Depression, high levels of stress and insomnia can also leave a person feeling abnormally run-down. Also keep in mind that if you take medication for a medical condition, one of the medication's side effects could be fatigue. In some cases, people experience extreme fatigue for long periods of time and without any known cause. This is known as chronic fatigue syndrome (CFS), and effects twice as many women as men.

Treating Extreme Fatigue

If you are experiencing extreme fatigue, a physician can help you to pin-point it's cause. A doctor is best suited to help you to identify any unknown illnesses or health conditions, and can then inform you of appropriate solutions. After you know the cause, you will be better suited to develop a plan to combat your fatigue. Sometimes ending your fatigue may be as simple as a change of medication, or a change in your daily routine. One can also look into natural supplements that improve energy, like Chinese ginseng, for example. For fatigue cased by sleeping difficulties, the natural sleep regulator melatonin may be helpful.