Pregnancy Weight Gain

Now, you’re pregnant…

Whether your pregnancy was planned or the news that you are expecting came as a complete surprise, the question of weight gain has most like found a spot in your thought processes. It’s not surprising. We live in a world that is increasingly focused on physical appearance. Most women react in one of two ways. Women who have been fighting the battle of the bulge for a long time may look at the next nine months as a joyful reprieve from eating restrictions. Many other women are horrified at the thought of the weight that they know they will inevitably gain.

How much weight will I gain?

No one can predict how much each individual woman will gain during pregnancy because of many underlying factors, including caloric intake, exercise, family and medical history. However, every pregnant woman should remember that she is ultimately the one in control of her own body. So, take responsibility, treat your body well to give your baby the best possible chance for a healthy life.

What is considered a healthy weight gain?

It all depends upon the size and physical condition of the mother prior to becoming pregnant. Both overweight and underweight women can have healthy pregnancies. As a general rule, a minimum of 15 pounds is considered to be in the healthy range, but right around 30 pounds is probably more desirable for most average sized women.

Where does the weight go?

Weight gain will be most visible in the belly area, but in reality, weight will increase all over the body. Amniotic fluid, an increased amount of blood, heavier breast tissue, placenta, uterine muscle, water, and the baby itself all contribute to put on the pounds.

Should I be eating for two?

Technically, when a woman is pregnant, she is eating for two, but not two full grown adults. Obesity in a mother to be can be a cause for many medical problems. Therefore, doubling your caloric intake is not advisable. All that is really needed is to add an addition 200 calories a day to support your growing baby. Strive for a varied and nutrient rich diet